Welcome

If there’s one thing I’ve come to know deeply, it’s this: our greatest obstacles often come from within.

We spend so much of our energy trying to fix or control what’s outside of us, only to feel stuck, burnt out, or like we’re running in circles.


Real transformation begins when we shift inward. When we get curious about the patterns that hold us back, we build a resilient mindset - one rooted in awareness, courage, and self-trust by letting go of our self sabotaging behaviors.

That's when everything changes.

You stop spinning.

You start breaking through barriers. 


This is where you reconnect with your most powerful self, and release the patterns that keep you stuck for far too long.

Specialties

  • Positive Intelligence Coaching

    Mental Fitness is your capacity to respond to life’s challenges with a positive, clear, and focused mindset instead of being derailed by stress, negativity, or self doubt. 


    Begin your journey with a 6-week “Mental Mastery Program” designed by Shiraz Charmine, author of Positive Intelligence and Stanford MBA with Neuroscience research experience. 


    The Mental Mastery Program is included in my private coaching and is currently exclusive to the Positive Intelligence Program. 


    Program Objectives:

    • Discover the 10 most common ways we self-sabotage—and identify which ones are holding you back.
    • Build a personalized mental fitness routine to strengthen your “Positive Intelligence” muscles.
    • Improve performance, wellbeing, and relationships by shifting from self-sabotage to self-mastery.

    What You Get:

    • Weekly 1:1 coaching sessions (60 minutes)
    • PQ Assessment results + personalized feedback
    • Guided practices to build daily mental fitness
    • Worksheets and reflection prompts
    • Text or email check-ins for support between sessions
    • Lifetime access to your custom Mental Fitness Routine

    Who This Is For:


    Anyone who:

    • Feels stuck or overwhelmed by their own inner critic
    • Struggles with stress, overthinking, perfectionism, or procrastination
    • Wants to improve confidence, focus, and emotional wellbeing
    • Is ready to shift from surviving to thriving

    It’s time to discover what’s holding you back and build the change you’ve been craving. 


    Let’s get started - schedule your appointment now!

  • Personalized Mental Fitness Coaching

    This package is designed for individuals who want to receive personalized coaching support tailored to their life stage, goals, and challenges using the Positive Intelligence program. 


    Rather than a one-size-fits-all approach, this coaching experience meets you exactly where you are—whether you’re a young adult navigating direction and confidence, or an adult seeking clarity, resilience, and deeper self-trust.


    Who This Is For:

    • People who need more structure and accountability.
    • People who need reflection, and emotional safety first.
    • People who need flexibility to adjust session frequency and time. 

    Together, we apply Positive Intelligence tools to:

    • Stressful conversations
    • Decision-making
    • Confidence challenges
    • Boundaries and self-trust
    • Daily habits and emotional regulation


    What’s Included (Customized to You):


    Each coaching package is uniquely designed and may include:

    • 1:1 Coaching Sessions: Focused on applying PQ tools to your specific challenges, relationships, and goals
    • Personal Saboteur & Sage Strategy: Customized insights into your dominant saboteurs and how to strengthen your Sage powers
    • Mental Fitness Practices: Tailored PQ exercises aligned with your nervous system, schedule, and lifestyle
    • Real-Life Application Coaching: Support navigating stress, decision-making, confidence, boundaries, and purpose
    • Progress Tracking & Reflection: Ongoing evaluation to adjust coaching as you grow

     


    Program Length Options

    (Final length is determined together)

    •  6 weeks
    •  3 months
    •  6 months


    Investment

    Pricing is individualized based on:

    • Program length
    • Session frequency
    • Level of support
    • Client age and life stage

    This ensures you receive exactly the level of coaching you need - nothing more, nothing less.


    Investment is discussed during a complimentary clarity call.

  • Empowering Young Adults

    The Empowering Young Adults Coaching Program is designed to inspire and equip young adults with the tools, confidence, and clarity they need to successfully navigate their transition into adulthood. Our program focuses on personal development, goal setting, and cultivating essential life skills to empower participants to face challenges head-on and seize opportunities for growth.


    Program Objectives:

    • Self-Discovery: Encourage participants to explore their values, passions, and strengths to build a strong foundation for their future.
    • Goal Setting: Guide young adults in setting realistic and achievable goals that align with their personal values and aspirations.
    • Skill Development: Enhance critical life skills such as effective communication, decision-making, time management, and emotional intelligence.
    • Resilience Building: Foster resilience and coping strategies to help participants effectively manage stress and overcome obstacles.
    • Career Readiness: Provide insights into career exploration, job search strategies, and preparation for interviews to boost employability.
    • Community Connection: Create a supportive community where young adults can share experiences, build networks, and inspire one another.

    Program Features:

    • Interactive Workshops: Engaging sessions covering topics such as self-esteem, career planning, financial literacy, and more.
    • One-on-One Coaching: Personalized coaching sessions tailored to each participant's unique goals and challenges.
    • Group Discussions: Facilitated group discussions that promote collaboration, sharing, and mutual support among participants.
    • Resource Access: Provide tools, resources, and materials to help participants deepen their learning and implementation of skills gained.

    If you're a young adult feeling unsure about your next steps, eager to build real-life skills, or simply ready to gain confidence and clarity about your future — this program is for you.


    Let’s get started - schedule your appointment now!

BOOK A FREE CONSULTATION
Jan

About Jan

Helping people realize their full potential

For more than 15 years, I worked in college admissions, sitting at the intersection of ambition, pressure, and uncertainty. I met with both  young adults trying to decide who they were supposed to be and adults who were looking for direction and quietly questioning if they were still on the right path.


What I learned during those years shaped everything I do today.


I saw how fear of failure, comparison, and external expectations can slowly erode confidence. I watched capable, intelligent people-second-guess themselves, feeling disconnected from their own inner compass. And I also witnessed what happens when someone finally feels seen, understood, and supported: clarity emerges, confidence strengthens, and forward movement becomes possible.


That experience led me to coaching.


Today, as a coach, I help women who feel stuck, anxious, or unsure of their direction reconnect with themselves. I help young adults who are in need of direction and clarity. Using tools grounded in Positive Intelligence, neuroscience, and mindset coaching, I help clients quiet their inner critic, build resilience, and move toward lives that feel purposeful and aligned.


My work is not about fixing people - it’s about helping them remember who they already are.


I believe clarity doesn’t come from pushing harder. It comes from learning how to listen inward, trust yourself again, and take intentional steps forward. My role is to walk beside you as you navigate your journey—with compassion, structure, and steady guidance.


Client Testimonials

quotation marks

Contact

How can I help you?

Contact Form